Friday, December 3, 2021

Can You Afford to be Healthy?

 By Amisha Temal


At my former job, my coworkers and I visited a community farm located in East New York, Brooklyn. The East New York Community Farm grows and provides agriculture to the people who live nearby sustainably and for free. They grow over 70 different types of vegetables. The farm also provides garden beds for members of the community to grow their produce. The farm has been supporting East New York since 2000. The farm was around 2 acres big. The garden was well kept and organized. There was a large selection of produce to choose from. There were cherry tomatoes, okra, long beans, kale, cilantro, bitter melon, and swiss chard. Many individuals living in East New York are also immigrants from Asia, the Caribbean, and West Africa. The farm caters to the residents of East New York’s cultural background by growing produce with cultural significance like Jamaican callaloo, pimento peppers, scotch bonnet peppers, etc.  On the day I visited the farm, around 15 people were present working. It was around 10:00 am and they were just arriving at the farm for the day. They walked in and talked amongst themselves and exchanged friendly remarks and good mornings. A couple of minutes later they were in the garden working. It was a scorching hot day and I had nothing but admiration for the generous workers gardening out in the heat. 


Something I couldn’t help but notice is the lack of grocery stores in East New York. This is because East New York is a Food Desert. A Food Desert is an urban or rural area that has limited access to affordable produce, dairy, or healthy and fresh food. Most Food Deserts tend to be in low-income and poor neighborhoods with racially marginalized residents. In many cases, residents live more than a mile away from grocery stores that provide affordable healthy food. The far distance is another huge factor contributing to the difficulty of accessing healthy food since many people in low-income neighborhoods don’t and can’t afford to have a car. Going to a grocery store miles away requires time that not many people have. The US Department of Agriculture estimates that around 23 million people live in food deserts. It’s estimated that around 3 million people in New York City live in Food Deserts. 


Hispanic and Black families predominantly occupy East New York. In the United States, Black and Hispanic neighborhoods tend to suffer from food insecurity at an elevated rate. According to the United States Department of Agriculture, approximately 22.5% of African- American and 18.5% Hispanic households suffer from food insecurity. This is an outcome of systemic racism creating numerous obstacles blocking racially marginalized individuals from escaping financial issues. Hispanic and Black people face discrimination in work environments and receive income inequality more than any other racial group. They often receive fewer promotions and raises than their white co-workers. This leads to them receiving a lower median wage than deserved. The absence of a solid and reasonable income makes it increasingly difficult for Black and Hispanic individuals to live a healthy life.  


When individuals can’t access or afford healthy food they are left with no other choice but to purchase and consume unhealthy processed food from fast-food chains since they provide relatively cheap food. Ironically, Fast food places are much more common in poor communities than healthy food. Fast food places are also increasingly common in areas where a large number of people of color live. If you have ever been to New York City, you would immediately notice the surplus of fast-food restaurants. Places with a slew of fast-food restaurants and an absence of establishments that distribute healthy food are food swamps. 


The existence of Food Swamps contributes to the decline in the health of millions of people in America. Obviously eating only food with high calories, sodium,  and fats will take a huge toll on one’s physical health. The most widespread health issue caused by Food Swamps is obesity. Marginalized residents residing in urban or rural areas in the US tend to have higher rates of obesity in relation to residents of wealthier communities in the US. The high rate of obesity leads to other health complications like diabetes, heart disease, and cardiovascular disease. The lack of exposure to healthy food is especially harmful to children. 28% of children within countries with high rates of food insecurity do not have secure access to healthy food. Studies also revealed that children born to food insecure parents are at higher risk of having anemia and asthma. Lack of healthy food also can cause delays in social and physical development. This contributes to children struggling in their studies and getting low grades. 


My admiration for the East New York Farm and the workers who run it skyrockets when considering all the difficulties that come with people not having access to good food. It’s sad that it’s difficult in the first place. How can we combat Food Inequity? We can do more than just open up more affordable grocery stores. We can open Food pantries, have cities provide healthy community meals, have health facilities distribute information of the healthy food crisis in America, and much more. We can take empty lots (which there’s an abundance of in New York City) and transform them into community farms.  The list goes on and on. All in all, it’s important to help each other out. If you know someone who suffers from food insecurity, encourage them to reach out to organizations like Why Hunger, Feeding America, Black Urban Growers for support and resources. Contacting local food banks or soup kitchens is a great idea as well. A little support can go a long way. 


Want to know more? Visit these websites below.

https://www.healthline.com/health-news/combat-food-deserts-and-food-swamps

https://www.livingproofnyc.com/food-inequality-in-america-what-living-in-a-food-desert-looks-like/

https://www.yogauonline.com/wellness-news/hidden-racism-social-injustice-food-industry-and-how-counteract-it

http://thefoodtrust.org/uploads/media_items/grocerygap.original.pdf


Wednesday, December 1, 2021

Top 5 Movies to watch on HBO Max for Fun

 By Bennett Thomas

I’m someone that watches movies over the weekend. I watch them for fun and joy. I have had HBO Max since last year because of the hype around it and the amount of interesting movies that are in their library. The movies selected are based on my opinion. I dug out some of HBO Max’s best movies and listed them from best to least based on the movie’s plot.


  1. The Dark Knight (2008)


If you are looking for a good action-thriller film that is based on a superhero, this is for you. In this movie, the menace known as the Joker wreaks chaos on the people of Gotham. Batman has to go through one of the greatest psychological and physical obstacles of his ability to defeat injustice. This movie has so many action scenes and has some of the most memorable dialogue in 21st- century cinema. This movie is thrilling in many ways and a good start to your weekend. I’m not sure if it could get better.


  1. Goodfellas (1990)


This movie is a masterpiece based on the acting and interesting scenes. I would say it was ahead of its time. This mob drama still stands out as a hands-down classic. This film is a true story about the rise and fall of mob associate Henry Hill narrating his life of crime from childhood up throughout the 80s. This movie became successful thanks to the kinetic camerawork, editing and obviously the performances of the main cast.


  1. The Suicide Squad (2021)

This recent DCEU film is probably one of the best films of 2021. This was kind of a sequel to the 2016 film but it looked like a reboot more than anything. This movie stars DC outcasts who are sent into hostile territory on a secret mission from which they probably won't return due to how dangerous it is. This movie had lots of comedy and action, but it had realistic violence so it is rated-R. Aside from that, the film is surprising and is a dark-humor blockbuster.


  1. The Matrix (1999)


This movie is on the forefront of modern Sci-fi/action movies during the new millennium. It made people in that time think if we are actually living in a computer simulation, that’s how big it was during that time. This movie is about Computer programmer Thomas Anderson known by his hacking alias Neo who believes that a guy named Morpheus can answer his question,  What is the Matrix? They would have to fight against enemies that could cost Neo something more than his life. This movie was the start of a new franchise and now in December there’s a new Matrix movie so if you want to catch that then you should see how it all started.


  1. Elf (2003)


This movie is a Christmas classic that is very funny and charming. This movie is about Buddy the Elf who is a human raised in the North Pole and now sets on an adventure to find his biological father in New York City. During the movie, he has trouble adjusting with life in the Big Apple and does pranks of his own. This film became a huge holiday hit with Will Ferrell’s slapstick comedy.



Celebrating the Life of Amanda Arguinzoni





The Top Athletes on Long Island

 By Keenbelynn Bellande


   

¨Put the work in...inside and out of school. Never settle for less.¨ - Kevin DeCristoforo


¨If you think you´re in love with one sport, another one can change your mind just like that. Go for it.¨

-Sanaia Estime

 

After a year and a half of unorthodox teaching and learning, we are slowly getting back to normalcy. These unorthodox situations did not only affect those in the classrooms. It also took a toll on our athletes. Despite all of these unprecedented hardships, Sanaia Estime and Kevin DeCristoforo have claimed their respective spots as the top players of Long Island in the year 2021 and were showcased in Newsday at the end of the fall sports season.


Kevin DeCristoforo, a current senior at West Hempstead High School, plays a key role on our Boys Varsity Soccer team as the central defender. When speaking with DeCristoforo, he describes his journey as having a number of “ups and downs.” In saying this, he refers to the off season or low points in his career where things may not have been going as planned. In spite of this, he believes that these low points were just as, if not more crucial than the achievements. He describes himself as a more confident player now as a result of the adversity that he has faced over the years. 


DeCristoforo began playing soccer when he was four years old on the West Hempstead Chiefs soccer team. Since he began at such a young age, Kevin has played on a number of teams and these teams have shaped him into the player that he is today. It has made him a more confident and assertive leader. With that being said, playing on a varsity level with little or a lot of experience proves to be a difficult task no matter what. Both Sanaia Estime and Kevin DeCristoforo describe it as a change of pace. DeCristoforo specifically states that “the play of the game gets a lot faster,” compared to the pace played in Middle School.


In the same manner, Sanaia Estime also plays an essential role on the Girl’s Varsity Volleyball team as an outside hitter. After missing a majority of the regular prior season, Estime is grateful to hear that her coach still believes in her and thinks that she is off to a strong start. Estime began playing volleyball as just a hobby or to stay in shape. It essentially began as just a means to an end. She didn’t realize her full potential until her freshman year of high school, when she was accepted onto the varsity team with open arms. Although she quickly found her place on the team, it wasn’t always easy. She initially felt intimidated as the young freshman among experienced Juniors and Seniors on the team. 


 Estime had received one of the highest honors: The All County Award. Despite being down on herself or not realizing her full potential as a volleyball player, this award opened her eyes up to a whole new world of possibilities. She currently plays on a club team, Sportime. Being around players of different skill sets pushed Estime toward becoming a better athlete. She quickly began to go for balls and new skills that she wouldn’t typically do. Not only did she notice this change, so did her coach and teammates. Both Estime and DeCristoforo are involved in a number of extra curriculars. In addition to volleyball and soccer, Estime and DeCristoforo are part of the National Honor Society along with the Art Honor Society. How exactly do they balance it all? Both athletes claimed that it was a combination of time management and sheer determination.


Both athletes have clearly put in a lot of hardwork and effort to where they are now. What exactly does the future hold for them both? Estime along with DeCristoforo plan on playing at the collegiate level. They both hope that their respective programs, along with the West Hempstead Athletics Department, continue to flourish.